GOAL FITNESS

The GOAL Fitness Training Programme is a revolutionary exercise initiative for adults of all abilities looking to improve their fitness through the beautiful game.

The first of its kind in Malaysia, this football training programme uses High-Intensity Interval Training (HIIT) principles to develop speed, strength and stamina whilst improving players' soccer skills at the same time.

FEATURES

  • 15 week terms

  • 90 minute sessions

  • develops skills, speed, strength and stamina through fun, football-specific training drills

  • open to all abilities - BEGINNERS WELCOME!!!

  • all training sessions led by GA’s UEFA-qualified, UK coaching team

  • limited group size for greater coach-player contact

  • small-sided games to maximise intensity and involvement

  • players take on the GA Fitness Challenge & receive a GA Fitness Profile

REGISTRATION FEES

RM170

includes jersey, shorts & jersey printing

PROGRAMME FEES

15 sessions

30 sessions

RM670

RM1175

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© 2020 The Goal Academy Sdn Bhd 746 285-M