GOAL FITNESS

The GOAL Fitness Training Programme is a revolutionary exercise initiative for adults of all abilities looking to improve their fitness through the beautiful game.

​

The first of its kind in Malaysia, this football training programme uses High-Intensity Interval Training (HIIT) principles to develop speed, strength and stamina whilst improving players' soccer skills at the same time.

​

FEATURES

​

• 15 week terms

• 90 minute sessions

• develops skills, speed, strength and stamina through fun, football-specific training drills

• open to all abilities - BEGINNERS WELCOME!!!

• all training sessions led by GA’s UEFA-qualified, UK coaching team

• limited group size for greater coach-player contact

• small-sided games to maximise intensity and involvement

• players take on the GA Fitness Challenge & receive a GA Fitness Profile